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Why Nutrition is Necessary for Human Body? Why Are Nutrients Important?

This blog has been dedicated to answering the question: Why Nutrition is Important for Living Organisms? Moreover, the topics associated with it… why nutrition is necessary for human body?  why are nutrients important? and other similar queries… 

Why Nutrition is Important for Living Organisms

Nutrition do plays a very crucial role in every living organism…

Talking about nutrition, its important to discuss about nutrients… Since nutrients are substances which onto being together in food makes up nutrition.

Nutrients are the highly vital substances, needed by body to perform its basic functions.

For living organisms, (say: human being, animal or etc) it is important to obtain nutrients… They intake it from diet, as they themselves cannot make them.

Nutrients are the most important for body, as they process certain basic functions in the body…

Nutrients do provide energy, contribute to body structure and regulate chemical processes in the body. These functions allows the living bodies to detect and respond to environmental surroundings, excrete wastes, move, breathe, grow and reproduce.

Since nutrients onto being together makes nutrition. So, basically nutrition is the most important for living organisms’ body to carry out its basic functions.

Why Nutrition is Important For Living Organisms

Nutrition is the most vital part of health and development.

Better nutrition is directly leads to enhanced infants, child and maternal health, stronger immune systems, safer pregnancy and child birth. Moreover, proper nutrition lowers the risk of non-communicable diseases… say: diabetes and cardiovascular diseases.

Researches reveals,

People with adequate nutrition are comparatively more productive than the ones who do not get proper nutrition. Moreover… the people who do intake proper nutrition do have more capability of creating opportunities… of breaking the cycle of poverty and hunger.

Scarcity of nutrition can lead to dangerous consequences in living organisms. Malnutrition can often be a significant threat to living organisms.

As per stats,

Today, the world is facing a double burden of malnutrition, including both… undernutrition and overweight. This is more specific in low and middle income countries.

Talking about malnutrition… it is of multiple types… undernutrition (stunting or wasting), insufficient minerals or vitamins, obesity, overweight, and resulting diet-related non-communicable diseases.

Coming back to why nutrition is important for living organisms…

Good nutrition is highly vital, when it comes to lead a healthy lifestyle.

Combined with physical activity, proper diet helps living organisms gain & maintain a healthy weight. Moreover, it reduces the risk of chronic diseases… (such as cancer and heart disease) … Last but not the least, promote the overall health.

Having proper nutrition poses multiple benefits to the body… say:

  • Increased energy
  • Enhanced sleep quality
  • Enhanced mood and mental wellbeing
  • Clearer skin
  • Maintenance of a healthy body weight
  • Reduction in the risk of chronic health conditions, such as: stroke, cancer and heart disease.

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Impact of Nutrition on Living Organisms’ Health

According to nutritionists,

A terrible eating routine leads to significant health hazards, ultimately leading to sickness, and often even to death.

Bad eating routine leads to coronary illness, hypertension, osteoporosis, type 2 diabetes and specific sorts of diseases.

Note: Via settling on appropriate nutrition-taking decisions, one can easily get rid of these hazardous health issues.

For grown-up, the hazardous eating leads to chronic diseases, same as that of hypertension, type 2 diabetes. These diseases are more observed in youthful ages. Condition which leads to these diseases are unhealthy dietary patterns and expanded weight gain.

People need to remember this,

A dietary habit is always build up in youth and is then further conveyed into adulthood.

So, it is always very important, to make your kids learn how to eat healthy at an early age… This will assist them remaining healthy for the rest of their respective lives.

The connection between proper nutrition and healthy weight are vital ailment hazard.

By  eating healthily,  person can provide supplement to the body required to stay healthy, solid & dynamic.

Why Nutrition is Necessary For Human Body?

why nutrition is necessary for human body

Nutrition is necessary for human body because of the benefits, it poses to human body…

Below find why are nutrients important for human body

Heart Health

Heart Health - Why Nutrition is Important for Living Organisms

A diet low in fats, cholesterol, and sodium lowers the risk of heart disease.

The type of fat do play a major role in the level of risk.

Saturated and trans fats found in red meats, coconut oils, fried foods, palm oils, packaged snack foods and margarine increases the health risk and thus should be avoided.

Diets which decreases the risk of heart disease include: vegetables, fruits, low-fat diary and whole grains.

One should target at having four to five serving of fruits and four to five servings of vegetables per day.

Higher Energy Levels

Healthy eating leads to increases energy levels.

Abandon of an overabundance of fats, refined starches, sugars prevent glucose vacillations.

Instances of refined sugars incorporate sweets and white bread. Natural sugars comprising whole grains, and food grown from the ground are always highly nutritious.

This enables you to keep up consistent glucose and steady energy levels.

A healthy breakfast keeps one empowered throughout the day.

Bone and Teeth Strength

A diet rich in calcium keeps bones and teeth strong. Moreover, helps prevent bone loss, associated with osteoporosis.

As per doctors,

Low-fat dairy products, like: cheese, milk, yogurt, dark green vegetables, bok choy and broccoli, and fortified foods like: fruit juices, soy products, and cereals are very good source of calcium.

The Centers for Disease Control and Prevention Recommends,

1,000 milligrams of calcium should be consumed daily for average adults ages 19 to 50.

Note: Vitamin D helps body absorb calcium. Thus, it is suggested to choose products fortified with Vitamin D to balance nutrition.


Weight Control

weight control

To control weight gain, it is advised to avoid eating food comprising calories.

For weight reduction, it is important to eat food comprising less calories, than the body consumes everyday.

Healthy and supplement thick nourishments such as organic products, entire grains, vegetables, and lean proteins comprise less calories than that of soft drinks, desserts, and fast food dinners. Shedding plenty of pounds decreases the risk of weight-related conditions as well as obesity.

Helps in Recovery From Existing Disease

Helps in Recovery From Existing Disease

Intake of proper nutrition in the body helps individual, attain ability to fight against disease, which is existing or the one which can be influenced.

An appropriate and required diet can maintain the individual health and mental status.

A balanced diet improves the body’s immunity, to fight against the disease and recover itself as fast as he/she can.

Thus, with the aforementioned discussion, we think we are very clear to question: Is nutrition a necessity for an organism? Why is the process of nutrition necessary for living organisms?

So, this was all about Why Nutrition is Important for Living Organisms? Why Nutrition is Necessary For Human Body? Why are nutrients important? What are nutrients?

Now, we’ll introduce you to Ms. Rajashree Gadgil… The best nutritionist in Pune, Thane, Maharashtra, India

Rajashree Gadgil – Best Nutritionist in Thane, Pune, Maharashtra, India

Rajashree Gadgil - Best Nutritionist in Thane, Pune

Rajashree Gadgil, with 20+ years of global experience in HealthCare & Nutrition in New York, USA, India and across several continents… is the best nutritionist in Thane, Pune, Maharashtra, India.

She is the founder of TruWellth Integrative Health Centers. The Health center aimed at providing Holistic Health & Personalized Nutrition Consultations with eminent medical, surgical & nutrition experts.

TruWellth Integrative Health Center operate in Thane & Pune… and Rajashree practice at both of them. So, is the best nutritionist in Thane & Pune.

Top nutritionist in  Thane, Rajashree has helped out many in reversing, controlling & preventing several ailments like: Diabetes, PCOS, Digestive disorders, weight loss, cardiac diseases, high blood pressure, cancer, thyroid & post-operative recovery.

For the best nutritional guide, consult Rajashree Gadgil… best nutritionist in Thane, Pune.