Evidence-Based Nutrition Consultation
Personalized Nutrition Consultation & Clinical Diet Programs
Helping You Build Better Health Through Science, Not Guesswork.
Your body, lifestyle and medical condition are unique. Your nutrition plan should be too.
At TRUWELLTH, every consultation is designed around your health condition, food preferences, culture, lifestyle and long-term goals, creating sustainable habits rather than temporary fixes.
25+ Years
Clinical expertise
2M+
People educated
Trusted
Hospital experience
India & Global
Consultations
Is this consultation right for you?
We Help People Who Want Real, Sustainable Health Improvements
Nutrition care can be useful when you need practical support for a diagnosed condition, recovery, prevention or everyday wellbeing.
Diabetes or prediabetes
Personalized guidance shaped around your health, routine and care plan.
PCOS or hormonal imbalance
Personalized guidance shaped around your health, routine and care plan.
Sustainable weight goals
Personalized guidance shaped around your health, routine and care plan.
Fatty liver or thyroid concerns
Personalized guidance shaped around your health, routine and care plan.
Nutrition before or after surgery
Personalized guidance shaped around your health, routine and care plan.
Healthier eating that fits real life
Personalized guidance shaped around your health, routine and care plan.
Why personalized nutrition matters
Why Generic Diet Plans Often Fail
Internet diet plans may promise quick results, but they rarely account for medical conditions, medications, lifestyle, cultural eating patterns, food preferences or long-term sustainability.
That is why personalized nutrition matters. The World Health Organization notes that healthy dietary patterns help protect against malnutrition and noncommunicable diseases, including diabetes and cardiovascular disease. Nutrition supports appropriate medical care; it does not replace diagnosis or treatment.
TRUWELLTH translates evidence into practical meal strategies people can realistically follow.
Our personalized approach
Nutrition Built Around You
Unlike one-size-fits-all diet plans, every TRUWELLTH consultation begins with understanding the whole person, not just the diagnosis. Every recommendation is designed to be practical, clear and manageable.
Medical condition
A practical input used to shape your individual plan.
Food preferences
A practical input used to shape your individual plan.
Cultural eating habits
A practical input used to shape your individual plan.
Daily routine
A practical input used to shape your individual plan.
Health goals
A practical input used to shape your individual plan.
Long-term sustainability
A practical input used to shape your individual plan.
Clinical nutrition expertise
Conditions We Specialize In
Explore condition-focused programs or request guidance if you are not sure where to begin.
Your consultation journey
What Happens During Your Consultation?
Knowing what to expect makes it easier to take the first step.
01
Health Assessment
We discuss your goals, routine, food preferences and current concerns.
02
Review of Medical History
Relevant diagnoses, medications, reports and your treating clinician’s advice are considered.
03
Personalized Nutrition Plan
You receive practical recommendations built around your needs and priorities.
04
Follow-up Guidance
Progress is reviewed and the plan can be adjusted as your needs change.
Meet your nutrition expert
Rajashree Gadgil (M.Sc., PG, MBA)
Founder • Clinical Nutrition Expert • 25+ Years of Global Experience
Rajashree has helped thousands of people navigate diabetes, PCOS, obesity, digestive disorders, cardiovascular health and post-surgical recovery through evidence-based nutrition.
Her experience across hospitals and international healthcare settings informs plans that are scientifically grounded, culturally practical and designed for sustained use.
Why choose TRUWELLTH
Trusted Guidance for Complex Health Decisions
25+ Years
Clinical experience
2M+
People educated
Trusted
Hospital experience
Evidence-Based
Care principles
Personalized
Guidance
India & Global
Consultations
Free health assessment
Not Sure Where to Start?
Tell us about your primary health concern and receive guidance on an appropriate next step from the TRUWELLTH team.
- No obligation
- Online and in-person options
- Your information is handled with care
Frequently asked questions
Answers About Personalized Nutrition Consultation
Who is the best nutritionist in Thane?
The best fit depends on your condition, goals and the professional’s qualifications and approach. TRUWELLTH offers personalized nutrition consultation in Thane led by Rajashree Gadgil, a clinical nutrition expert with more than 25 years of experience.
How does an online nutrition consultation work?
You share your goals, food habits and relevant medical information during a video or telephone consultation. Your nutrition expert then develops practical guidance and explains the next follow-up steps.
Can nutrition help manage diabetes?
Nutrition can support blood glucose management alongside medical care, physical activity and prescribed treatment. Do not change diabetes medication without consulting the prescribing clinician.
Do you provide PCOS diet plans?
Yes. Plans can consider metabolic health, symptoms, food preferences, lifestyle and fertility goals while complementing advice from your treating doctor.
How many consultations are needed?
The number varies by your goals, medical needs and progress. Your nutrition expert will recommend a suitable review schedule after the initial assessment.
Do you provide meal plans for vegetarians?
Yes. Plans can be adapted for vegetarian, Jain and other cultural food preferences while aiming to meet appropriate nutrition needs.
Can international patients book consultations?
Yes. Online nutrition consultations are available for people in India and internationally, subject to scheduling and the scope of nutrition guidance.
What makes TRUWELLTH different from generic diet apps?
TRUWELLTH considers health history, culture, routine, preferences and long-term goals, with human guidance and follow-up rather than a generic automated plan.
Do you offer nutrition consultation in Mumbai and Pune?
Yes. TRUWELLTH supports people in Mumbai, Pune, Thane and other locations through online consultations and available coordinated services.
Can nutrition support fatty liver care?
Nutrition and weight-related lifestyle changes may support fatty liver management, depending on the individual. Assessment and medical follow-up remain important.
Can you help with thyroid-related nutrition?
Yes. Nutrition guidance can address food quality, routine and individual needs while working alongside appropriate thyroid diagnosis and treatment.
Is pregnancy nutrition available?
Yes. Guidance can be tailored before, during and after pregnancy. Medical and obstetric advice should remain central to pregnancy care.
Do you support post-surgery recovery?
Nutrition guidance may support energy, protein and other recovery needs when coordinated with the treating surgeon or clinical team.
Will I receive a practical Indian meal plan?
Plans can incorporate familiar Indian foods, regional cuisines and household routines, with alternatives that fit your preferences and health goals.
Continue Your Care Journey
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Your Health Journey Begins with the Right Guidance
Evidence-Based Nutrition • Personalized Care • Trusted Expertise